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Was expecting worse with my cooking class last night. Back on track today!
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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853 kcal
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Fat: 33.47g | Prot: 45.21g | Carb: 93.49g.
Breakfast: Quaker Quick Oats (3-5 Min), Blueberries , Milk. Lunch: Tuna Salad, Wholemeal Bread, Tomatoes, Mixed Salad Greens. Snacks/Other: Snack Pack Butterscotch Pudding, Peppermint (Mint) . more...
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gaining 15.4 lb a week
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