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:0)
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1539 kcal
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Fat: 74.32g | Prot: 52.33g | Carb: 159.55g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lunch: Scrambled Egg , Pepperidge Farm Hearty White Farmhouse Bread, Butter, American Cheese. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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steady weight
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