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Alhamdulillah
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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942 kcal
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Fat: 34.76g | Prot: 30.91g | Carb: 127.34g.
Breakfast: Yakult Yakult, Perkedel Jagung, Bihun (Dimasak), Telur Balado, Semur Daging, Nasi Putih. Lunch: Singkong Goreng, V-Soy Soya Bean Milk Multi-Grain. Dinner: Fitbar Fitbar Choco Delight. more...
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losing 6.2 lb a week
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aisyahShofiyyah's weight history
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