Weigh In record (no journal entry) for 29 July 2021
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182.8 lb
Lost so far: 57.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1527 kcal
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Fat: 65.10g | Prot: 104.00g | Carb: 66.55g.
Lunch: Premier Protein Chocolate Protein Shake. Dinner: Green String Beans, Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil , President's Choice Golden Little Gems, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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