Weigh In record (no journal entry) for 29 July 2021
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253.6 lb
Lost so far: 15.4 lb.
Still to go: 253.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1751 kcal
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Fat: 75.03g | Prot: 104.89g | Carb: 179.06g.
Breakfast: Watermelon . Lunch: Jason's Deli Chocolate Chip Cookie, Jason's Deli Chicken Club Salad. Dinner: Hidden Valley Original Ranch Dressing, Skinless Chicken Breast, Black Olives, No Name Canned Mushrooms , Rotini. Snacks/Other: Fun Pops Fruit Flavored Popcicles. more...
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gaining 7.0 lb a week
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