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ладно
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97.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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236 kcal
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Fat: 9.52g | Prot: 23.38g | Carb: 14.80g.
Lunch: Курица Вареная, Махеевъ Кетчуп Лечо, Чеснок, Пятерочка Лук Репчатый, Яйцо (Целое), Красные Помидоры. more...
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losing 5.4 lb a week
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And _ Podkatin's weight history
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