Weigh In record (no journal entry) for 25 February 2014
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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2102 kcal
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Fat: 51.45g | Prot: 80.64g | Carb: 357.63g.
Breakfast: Fresh Lemon Juice, Blueberries, Cinnamon, Fennel Seed, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Bob's Red Mill Old Country Style Muesli, David Seeds Pumpkin Seeds, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic. Lunch: Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Salmon, Korean local korean 100g radish kimchi. Dinner: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Lemon Juice, Franz Macaroons Cookies, Tangerine. Snacks/Other: Brach's Black Jelly Beans. more...
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gaining 2.1 lb a week
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