Weigh In record (no journal entry) for 29 July 2021
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1763 kcal
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Fat: 60.30g | Prot: 100.04g | Carb: 213.32g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Kelapa, Nasi Ketan (Ketan), SuperIndo Lada Putih Bubuk, Buncis, Wortel, B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sania Minyak Goreng, Telur, Alfamart Ikan Pindang, Tahu, Mentimun (dengan Kulit), Kecambah, Sinti Bumbu Pecel. Dinner: Nanas, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kecambah, Ubi Bakar Cilembu, Pisang. Snacks/Other: Diamond Strawberry Milk, Indomilk Susu Full Cream. more...
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steady weight
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