Weigh In record (no journal entry) for 29 July 2021
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1707 kcal
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Fat: 77.82g | Prot: 111.36g | Carb: 139.50g.
Breakfast: Silver Queen Almond, Good Day Cappuccino. Lunch: Uleg Sambal Pedas, Steak Daging Sapi, Chicken Nugget, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 10.8 lb a week
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