Weigh In record (no journal entry) for 25 February 2014
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131.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1425 kcal
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Fat: 45.17g | Prot: 71.02g | Carb: 161.06g.
Breakfast: Albertsons Hard Boiled Egg Whites, 4% Milkfat Cottage Cheese, Everything Bagel, Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Dinner: Roasted Broiled or Baked Chicken Drumstick, Quinoa (Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Anheuser-Busch Bud Light Platinum, Archer Farms Monster Trail Mix, Archer Farms Monster Trail Mix. more...
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gaining 7.0 lb a week
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