Weigh In record (no journal entry) for 29 July 2021
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235.0 lb
Lost so far: 20.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1625 kcal
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Fat: 65.30g | Prot: 107.11g | Carb: 146.79g.
Breakfast: Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, McEnnedy american way Toast American Style, Coffee, Rice Beverage. Lunch: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, BiotechUSA Protein Bar, American (Aldi) Tortilla Wraps classic, Just Veg! Pulled chunks. Dinner: BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured. Snacks/Other: Abonett Classic Zabbal Extrudált Kenyér, Vega spenót krém, Biotechusa Zero Bar. more...
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gaining 4.6 lb a week
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