Weigh In record (no journal entry) for 29 July 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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539 kcal
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Fat: 24.24g | Prot: 20.71g | Carb: 66.21g.
Breakfast: Dua Kelinci Kacang Koro Pedas. Lunch: Sinti Bumbu Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Dinner: Bio Kul Blueberry Yogurt, Quaker Instant Oatmeal. Snacks/Other: Tahu Goreng, Pisang Goreng. more...
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gaining 0.5 lb a week
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