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Mirej
Journal
13 May 09
Mirej's Journal, 13 May 2009
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Weigh In record (no journal entry) for 13 May 2009
153.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2009:
901 kcal
Fat: 28.65g | Prot: 35.65g | Carb: 128.49g.
Breakfast:
banana, french vanilla coffee, neilson milk, melitta coffee.
Lunch:
granola nut medley, sour cream, broccoli.
Dinner:
chicken.
Snacks/Other:
chocolate no fat icecream, carrot cake.
more...
2016 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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