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lebaran makan santan seminggu .. udah 57 eeh naek jadi 59....sekarang pelan pelan turunkan lagi baru 58.7
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129.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1573 kcal
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Fat: 56.78g | Prot: 89.84g | Carb: 179.53g.
Breakfast: Tomat Merah, Nanas, Kurma, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1). Lunch: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Sambal Matah, Pecel Lele, Bakwan. Dinner: KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Ellenka Fiber Creme, Kacang Hijau. more...
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losing 0.8 lb a week
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anggra kurnia rezeki's weight history
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