Weigh In record (no journal entry) for 29 July 2021
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215.4 lb
Lost so far: 13.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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920 kcal
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Fat: 23.56g | Prot: 61.82g | Carb: 117.30g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sunpride Pisang Single, Royco Kaldu Rasa Jamur, Telur, Tahu. Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Telur, Nasi Putih. Dinner: Sunpride Pisang Single, Captain Oats Instant Oatmeal. more...
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gaining 1.8 lb a week
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