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BB naik tp bodyfat menurun
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1028 kcal
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Fat: 10.28g | Prot: 78.66g | Carb: 155.95g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), SOURDOUGH The Living Bread (Whole Wheat). Lunch: Dua Kelinci Kacang Koro Rasa Rumput Laut, SOURDOUGH The Living Bread (Whole Wheat), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ultra Milk Low Fat Source of Calcium (250ml), SOURDOUGH The Living Bread (Whole Wheat), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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gaining 0.8 lb a week
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