Weigh In record (no journal entry) for 28 July 2021
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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683 kcal
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Fat: 39.07g | Prot: 60.28g | Carb: 30.60g.
Dinner: Rice Pilaf, Kroger Boneless Skinless Chicken Thighs, Zucchini . Snacks/Other: Virginia Peanuts. more...
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steady weight
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