Weigh In record (no journal entry) for 29 July 2021
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1216 kcal
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Fat: 39.83g | Prot: 104.07g | Carb: 103.40g.
Breakfast: Garam, Mentimun (dengan Kulit), Selada, Telur, Sari Roti Roti Tawar (2). Lunch: Uleg Sambal Ijo, Daun Singkong, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: 00. Ungkep hati ayam, 00. Ungkep ampela, Kubis Rebus, Brokoli, Mentimun (dengan Kulit). Snacks/Other: Mangga, Puro Isopro Isolate Whey Protein. more...
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losing 2.3 lb a week
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