Weigh In record (no journal entry) for 28 July 2021
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194.0 lb
Lost so far: 90.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1644 kcal
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Fat: 50.13g | Prot: 102.36g | Carb: 195.09g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Sambal Goreng, Ikan Lele, ABC Saus Sambal , Nasi Putih, Ikan Patin. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Tongkol Goreng, Sawi Putih, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Malkist Kelapa Kopyor, Pepaya, Pepaya, Pepaya. more...
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losing 2.2 lb a week
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