999sue's Journal, 28 July 2021

156.3 lb Lost so far: 25.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 40.50g | Prot: 68.15g | Carb: 100.25g.   Breakfast: Crownfield Cranberry Muesli Bar, Slim-Fast Keto Fuel Shake Rich Chocolate . Lunch: Asda Grated Cheese, Aldi Bacon, Tesco Staffordshire Oatcake. Dinner: Slim Well Chicken Chow Mein. Snacks/Other: Tesco British Small Sweet Apple, Skinny Whip Mint & Dark Chocolate Snack Bar. more...

2285 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...