Weigh In record (no journal entry) for 28 July 2021
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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242 kcal
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Fat: 5.52g | Prot: 22.02g | Carb: 40.38g.
Breakfast: Member's Mark Natural Blueberries, Member's Mark Organic Triple Berry Blend, Orgain Organic Protein & Superfoods Vanilla Bean. more...
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gaining 0.1 lb a week
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stever_meebs's weight history
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