Weigh In record (no journal entry) for 28 July 2021
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1974 kcal
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Fat: 63.31g | Prot: 79.46g | Carb: 281.58g.
Dinner: Indomilk Susu Kental Manis, Roma Malkist Rasa Abon, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Rumah Makan Sederhana Rendang, Muffin pisang, Nasi Putih, Regal Regal Marie Biscuit, Telur, Nutrijell Jelly Powder Mangga, SariWangi Teh Asli, Sari Roti Roti Tawar (1), Mayora Better Sandwich Biscuit. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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