Weigh In record (no journal entry) for 28 July 2021
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153.9 lb
Lost so far: 3.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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514 kcal
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Fat: 28.47g | Prot: 41.63g | Carb: 22.41g.
Breakfast: Ayam Kecap, Tempe Goreng. more...
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losing 4.6 lb a week
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Dewiwijayanti9498's weight history
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