Weigh In record (no journal entry) for 28 July 2021
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252.6 lb
Lost so far: 16.4 lb.
Still to go: 252.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1766 kcal
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Fat: 48.62g | Prot: 86.12g | Carb: 246.41g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kirkland Signature Organic Chunky Guacamole, Lender's Plain Bagels, Starbucks Caramel Drizzle, Starbucks Coffee Frappuccino Light (Venti). Lunch: Peach. Dinner: Canada Dry Ginger Ale (12 oz), Skinless Chicken Breast, No Name Canned Mushrooms , Rotini, Zaxby's Zax Sauce, Black Olives, Nonna Pia's Balsamic Glaze. Snacks/Other: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Otis Spunkmeyer Peanut Butter Cookie (31g), Great Value Peppered Beef Jerky, Great Value Teriyaki Beef Jerky, Watermelon . more...
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losing 7.0 lb a week
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