Weigh In record (no journal entry) for 28 July 2021
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113.1 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1287 kcal
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Fat: 45.64g | Prot: 34.59g | Carb: 189.65g.
Breakfast: Telur Rebus Lunak, Indomie Hype Abis Seblak Hot Jeletot, Tape Singkong, Pisang. Lunch: Kimbo Sosis Sapi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Telur Goreng, Nasi Putih, Rawon. Snacks/Other: Keripik Singkong, Roma Malkist Kelapa Kopyor. more...
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gaining 3.1 lb a week
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