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1lb under 19 stone!
However I was 4lb off 20 stone not that long ago, so I’m claiming that as a win.
Despite the fact nobody should be 19 stone ever!
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2021:
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1368 kcal
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Fat: 66.42g | Prot: 79.02g | Carb: 96.63g.
Breakfast: Coffee with Milk. Lunch: Morrisons Vine Ripened Cherry Tomatoes, Asda Spring Onions, Asda Cucumber, Morrisons Shredded Iceberg Lettuce, Hard-Boiled Egg, Morrisons Honey Roast Ham. Dinner: Alfa One Rice Bran Oil, Morrisons Chow Mein Stir Fry Sauce, Morrisons Egg Noodles, Tesco Beansprouts, Chicken Breast Meat. Snacks/Other: Pringles Original (30g), Cheddar Cheese, Lindt 90% Dark Chocolate, Tesco Energy Drink, Sugar Free Soft Drink. more...
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losing 10.5 lb a week
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 Comments
Amazing Distant. You're doing brilliantly 👏💪💪
28 Jul 21 by member: suma-ya-c
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Fantastic drop, well done 👏🏽
28 Jul 21 by member: marciaj77
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