Weigh In record (no journal entry) for 24 February 2014
|
166.2 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
1265 kcal
|
Fat: 52.66g | Prot: 63.02g | Carb: 159.17g.
Breakfast: Laughing Cow Mini Babybel Light Original, Asian Pears, Smart Balance Buttery Spread Extra Virgin Olive Oil, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Hidden Valley Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Bell Peppers. Dinner: Great Value Romaine Lettuce, Kroger Deli Thin Sliced Provolone Cheese, Kraft Reduced Fat Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Dave's Killer Bread 21 Whole Grains Bread, Fuji Apples, Kiwi Fruit. Snacks/Other: Laughing Cow Mini Babybel Light Original. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sntaylor's weight history
|