Weigh In record (no journal entry) for 28 February 2011
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250.5 lb
Lost so far: 4.5 lb.
Still to go: 82.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2011:
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2007 kcal
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Fat: 80.33g | Prot: 101.94g | Carb: 223.00g.
Breakfast: quaker hearty medleys, sausage mcmuffin, fiber gummies, gummy vitamins, water. Lunch: gala apples, diet mountain dew, daisy light sour cream, fresco grilled steak taco, fresco crunchy taco. Dinner: kraft 2% singles, pictsweet cauliflower, cantaloupe, whole grain hamburger helper cheeseburger macaroni. Snacks/Other: gnc whey protein, Light Fat Free Black Forest Cake Yogurt, do-si-dos girl scout cookies, carrots sticks with ranch dip, kraft 2% string cheese, nutri grain bar strawberry, diet dr pepper. more...
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losing 7.0 lb a week
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