Weigh In record (no journal entry) for 28 February 2011
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171.2 lb
Lost so far: 21.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2011:
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1743 kcal
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Fat: 38.12g | Prot: 64.05g | Carb: 263.90g.
Breakfast: Grapes, Oranges. Lunch: cheese, pasta sauce, pasta. Dinner: Red Table Wine, carambola, tomato sauce, poisson croustillant, artichoke, daikon, Riz au curry. Snacks/Other: Swiss Milk Chocolate, passion fruit. more...
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2397 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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