Weigh In record (no journal entry) for 28 July 2021
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1191 kcal
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Fat: 62.19g | Prot: 44.10g | Carb: 120.45g.
Breakfast: Oatly Ikaffe Kauramaito, Cashewpähkinät, Pensasmustikka, Mansikat, Nalle Pika Kaurapuuro. Lunch: Kurkku, Fetajuusto, Avokado, Paprika (Punainen), Arla Lempi Thai Chili Jogurttikastike. Dinner: Vesimeloni, Mangot, Mansikat, Nektariinit, Kurkku, Felix Kuutioituja Punajuuria Mausteliemessä, Paistettu Kananmuna, Avokado. Snacks/Other: Kurkku, Pensasmustikka, Keitetty Kananmuna. more...
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steady weight
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