Weigh In record (no journal entry) for 17 March 2021
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191.8 lb
Lost so far: 33.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1223 kcal
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Fat: 29.65g | Prot: 44.64g | Carb: 194.65g.
Breakfast: Country Choice Rolled Oat, Mr. Bread Roti Tawar, Energen Sereal Coklat. Lunch: Sayur Asem, Nasi Putih. Dinner: Tempe Rebus, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pangsit Polos, Champ Sosis Ayam. more...
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gaining 8.3 lb a week
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