Weigh In record (no journal entry) for 28 July 2021
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187.2 lb
Lost so far: 38.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1167 kcal
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Fat: 28.78g | Prot: 55.66g | Carb: 162.40g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Healthi Chicken Rendang, Nasi Putih. more...
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losing 1.5 lb a week
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dinaamrianti's weight history
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