Weigh In record (no journal entry) for 28 July 2021
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1807 kcal
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Fat: 64.76g | Prot: 156.41g | Carb: 170.73g.
Lunch: Bango Kecap Manis, Tempe Goreng, Botok, Sayur Lodeh. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Kentang Goreng, Margarin, Jagung, PH Nutrition Prohybrid Whey Protein. more...
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gaining 4.6 lb a week
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hanifyudhaa's weight history
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