Weigh In record (no journal entry) for 28 July 2021
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247.4 lb
Lost so far: 19.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1574 kcal
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Fat: 76.32g | Prot: 90.75g | Carb: 140.38g.
Breakfast: Kerupuk Beras, Teh Manis, Tahu Goreng, Sayap Ayam Panggang (Kulit Dimakan), Tumis Buncis, Shirataki Nasi. Lunch: Tahu Bakso, Es Teh, Shirataki Nasi, Tongseng. Dinner: Kraft Biskuat Coklat, Ceker, Bubur Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 15.4 lb a week
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