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53,97
d3 apple & oatmeal
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118.8 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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541 kcal
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Fat: 15.70g | Prot: 37.80g | Carb: 70.28g.
Breakfast: Apel. Lunch: Bawang Putih Bubuk, Bertolli Extra Light Tasting Olive Oil, Nasi Putih, Tropicana Slim Kecap Manis, Tahu, Kubis Hijau Dimasak. Dinner: Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Isolate. more...
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losing 7.7 lb a week
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