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54,41
d2 oatmeal
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119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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644 kcal
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Fat: 19.27g | Prot: 44.48g | Carb: 75.35g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan. Lunch: Kubis Hijau Dimasak, Bertolli Extra Light Tasting Olive Oil, Telur Ceplok, Nasi Putih. Dinner: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. more...
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losing 17.0 lb a week
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