DebbieEDuranAZ's Journal, 27 July 2021

199.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 69.50g | Prot: 38.50g | Carb: 78.89g.   Breakfast: Water , Quaker 100% Whole Grain Oatmeal. Dinner: Jet's Pizza Thin Crust Pizza (Large), Sunshine Cheez-It Original Snack Crackers, Rose Wine, Martini, Alesmith Speedway stout, Fresh Thyme Petite Spinach Strawberry Salad. more...

2417 kcal

Activities & Exercise: Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...