Weigh In record (no journal entry) for 28 July 2021
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157.9 lb
Lost so far: 7.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1274 kcal
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Fat: 36.89g | Prot: 78.17g | Carb: 159.33g.
Breakfast: 콩자반, 맛있닭 스팀 닭가슴살 마늘맛, 밥. Lunch: 아몬드, 맛있닭 스팀 닭가슴살 마늘맛, 고구마 (소금없이, 껍질유지, 요리). Dinner: 스타벅스 (Starbucks) 바질 토마토 크림치즈 베이글. more...
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losing 3.1 lb a week
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