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madanjen
Journal
24 Feb 14
madanjen's Journal, 24 February 2014
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Another small loss. Let's see what tomorrow brings.
253.4 lb
Lost so far:
15.6 lb
.
Still to go:
88.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 February 2014:
418 kcal
Fat: 11.42g | Prot: 59.04g | Carb: 17.66g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Cucumber (Peeled), Cucumber (Peeled), Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
2876 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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