Weigh In record (no journal entry) for 27 July 2021
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308.4 lb
Lost so far: 49.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1487 kcal
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Fat: 51.54g | Prot: 166.32g | Carb: 93.07g.
Breakfast: Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Marketside Asparagus Spears, Great Value Pepper Jack Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Enriched White Sandwich Bread. more...
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gaining 6.1 lb a week
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