Weigh In record (no journal entry) for 27 July 2021
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1134 kcal
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Fat: 51.43g | Prot: 32.74g | Carb: 141.39g.
Breakfast: Bubur Sumsum, Tahu, Urap, Nasi Putih. Lunch: Nasi Goreng Ayam, Ikan Asin, Sup Kubis, Terung Dimasak, Nasi Putih. Dinner: Cireng. Snacks/Other: Richoco Nabati Chocolate Wafer, Tempe Goreng Tepung. more...
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gaining 0.2 lb a week
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renitafau's weight history
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