Weigh In record (no journal entry) for 27 July 2021
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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974 kcal
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Fat: 23.36g | Prot: 27.51g | Carb: 163.02g.
Breakfast: 明治製菓 銀座ハヤシ, ご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢. Lunch: セブンイレブン 助六寿司. more...
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losing 3.9 lb a week
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