Weigh In record (no journal entry) for 27 July 2021
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114.8 lb
Lost so far: 4.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1196 kcal
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Fat: 29.00g | Prot: 60.03g | Carb: 179.66g.
Breakfast: Prima Della Provolone Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Hormel Compleats Beef Pot Roast, Pruvit Keto Os Nat Lite. Dinner: Hershey's Special Dark Chocolate Kisses, Stouffer's Spaghetti with Meatballs. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large), Pears . more...
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losing 2.1 lb a week
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