Weigh In record (no journal entry) for 27 July 2021
|
253.6 lb
Lost so far: 15.4 lb.
Still to go: 253.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
1685 kcal
|
Fat: 62.36g | Prot: 81.29g | Carb: 204.98g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Layered Greek Yogurt Raspberry Lemonade . Lunch: Duke's Mayonnaise, Boar's Head Black Forest Deli Ham, Heluva Good Bodacious Onion Sour Cream Dip, On The Border Tortilla Rounds, Kraft Velveeta Cheese Slices, Nature's Own Honey Wheat Sliced Bread. Dinner: Rotini, Nonna Pia's Balsamic Glaze, Black Olives, No Name Canned Mushrooms , Zaxby's Zax Sauce, Skinless Chicken Breast. Snacks/Other: Fun Pops Fruit Flavored Popcicles. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|