Weigh In record (no journal entry) for 28 February 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1428 kcal
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Fat: 105.93g | Prot: 96.51g | Carb: 16.24g.
Breakfast: Coffee, brown and serve, Scrambled Egg. Lunch: Diet Dr. Thunder, sharp cheddar, Ground Beef (75% Lean / 25% Fat). Dinner: Baby Brussel Sprouts & Butter Sauce, Beef Liver. more...
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losing 1.2 lb a week
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