Weigh In record (no journal entry) for 25 February 2014
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2309 kcal
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Fat: 51.36g | Prot: 79.77g | Carb: 281.59g.
Breakfast: 塩サバ, ピエトロ ピエトロドレッシング 和風しょうゆ, レタスのサラダと野菜の盛り合わせ, 白米（中粒、調理済み）. Lunch: 桃屋 ごはんですよ, 牛肉, セブンイレブン 讃岐うどん, 白米（中粒、調理済み）. Dinner: 親子丼, 白米（中粒、調理済み）, なとり いかフライ, ウイスキー. more...
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2288 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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