Weigh In record (no journal entry) for 27 July 2021
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140.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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986 kcal
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Fat: 38.94g | Prot: 30.35g | Carb: 128.10g.
Breakfast: Tea with Milk and Sugar. Lunch: Sunflower Oil, Basmati Rice (Cooked), KOO Butter Beans, Potato Curry. Dinner: Clover Feta Plain, Penne, KOO Butter Beans, Sunflower Oil. more...
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losing 0.8 lb a week
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