kespey's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
175.2 lb Lost so far: 49.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
1337 kcal Fat: 47.97g | Prot: 59.70g | Carb: 166.03g.   Breakfast: Cocoa Powder Unsweetened, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Pierre Grilled Chicken Sandwich. Lunch: Clif Kid Organic Twisted Fruit - Strawberry, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Prime Rib, Trader Joe's Petite Pain Pauline, Beaver Cream Style Horseradish. Dinner: Chocolate Chips, Moist Supreme Strawberry Cake Mix, Organic Tuscan Italian Salad Dressing, Mixed Salad Greens, Sweet Apple Chicken Sausage, Mini Tater Tots, Blueberries. more...
gaining 2.3 lb a week

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