Weigh In record (no journal entry) for 27 July 2021
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149.3 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1235 kcal
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Fat: 35.33g | Prot: 53.05g | Carb: 179.70g.
Breakfast: Druiven, Brood, Koffie (Gemalen). Lunch: Royco Minute Soup Kip, Lidl Gouda Kaas, Brood. Dinner: Brood, Goudse Kaas, Melk (Halfvol). Snacks/Other: Suikerklontje, SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Koffie (Gemalen), Peren. more...
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2768 kcal
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Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 3 hours and 50 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 6 hours, computer spelen, internet surfen - 30 minutes, Driving - 40 minutes. more...
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losing 17.0 lb a week
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Bolke1972's weight history
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