Аль.Н's Journal, 27 July 2021

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Weigh In record (no journal entry) for 27 July 2021

244.3 lb Lost so far: 61.1 lb. Still to go: 94.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2021:

2599 kcal

Fat: 170.12g | Prot: 176.27g | Carb: 84.42g. Breakfast: Семушка Фисташки Очищенные, Лента Яблоко, Кофе (из Молотых Зерен), Козий Сыр (Твердый), Магнит Персик. Lunch: Килька в Томатном Соусе. Dinner: Шашлык из Свинины. Snacks/Other: Семушка Фисташки Очищенные. more...

2757 kcal

Activities & Exercise: Exercise Machine - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 3.1 lb a week

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Аль.Н's Journal, 27 July 2021

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